Stress Buddy
Powered by Mindfulness framework

A calmer mind is a trainable skill.

Stress Buddy is a private AI companion that listens, reflects, and gently guides you through the seven traits of resilience — by text or voice.

Private & secure

Account-protected. Your messages stay yours.

Safety-first

Crisis-aware. Always points to 988 + trusted help when needed.

Voice or text

Speak naturally. Hear gentle replies in your ear.

Educational support only — not a substitute for medical, psychiatric, or crisis care. In an emergency call or text 988 (US/Canada) or your local emergency number.